http://mindyourbodybook.com/

2009
04.24

Video Library

Juli's ABsolute Favorite!

Monday 16 November, 2009
Category: Posture Exercises, Video Library


The Wall

Monday 16 November, 2009
Category: Posture Exercises, Video Library


Navel In and Up

Monday 16 November, 2009
Category: Back & Ab Exercises, Video Library


Sitting Healthier

Monday 16 November, 2009
Category: Posture Exercises, Video Library


Stretching, Up and Over

Monday 16 November, 2009
Category: Back & Ab Exercises, Video Library


Clasped Hands

Monday 16 November, 2009
Category: Back & Ab Exercises, Video Library


Strengthening, Shave and Hug

Monday 16 November, 2009
Category: Back & Ab Exercises, Video Library


Isometrics for Strength and "U" & Turn for Stretch

Monday 16 November, 2009
Category: Neck Exercises, Video Library


Strength-Shrugs and Circles

Monday 16 November, 2009
Category: Neck Exercises, Video Library


Stretch-Help yourself!

Monday 16 November, 2009
Category: Neck Exercises, Video Library


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